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Tag Archives | Diet

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KETO Means “Keep Eating The [cheese] Oh [yea]!”

Disclaimer:: This post is a compilation of personal knowledge gained through my own research and relationships. You should always consult your doctor before making any significant diet decisions and you should absolutely do your own research and fact-checking before deciding what is right (and healthiest!) for you. I have to be honest with you. I’m […]

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DietMaking

4 Reasons Your Diet is Failing

It’s ironic. Those who ‘diet’ the most, are often those who struggle with their weight. Those who just relax and eat are those who we call ‘blessed with a good metabolism.’  Maybe we should take a hint? “An estimated 45 million Americans diet each year and spend $33 billion annually on weight loss products. Yet, […]

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Green Smoothie

The Skinny on Drinking Your Greens!

As much as I want my family to eat nutritiously, so many unhealthy, fast, and convenient foods seem to win the battle. Here’s an interesting fact, that makes me feel not alone: In a 2012 study, 52% of Americans (that were polled) believed doing their taxes was easier than figuring out how to eat healthy. […]

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