Passionate About the Community
and the Moms Who Live Here

Nutrition and Wellness RSS feed for this section

Breakfast Fun for Back to Schoolers

Breakfast Fun for Back-to-Schoolers

Going back to school can be a bummer after weeks of summertime fun, so I want to offer a few playful breakfast ideas. In addition to being fun, they are quick to prepare and nourishing. To make sure breakfast is wholesome I always try to check off these 3 boxes: Whole Grains Produce (Fruits and/or […]

Continue Reading
PPD

The Truth About Postpartum Depression {Series}

This series is dedicated to discussing some of my more challenging experiences in motherhood. In the first installment of this series, I talked about the first of my 3 D’s: [Gender] Disappointment. In the second, I address the emotional experience of Drying Up. Which leads me to the final installment: on Postpartum Depression. I have to be […]

Continue Reading
Lunches Worth Eating with

School Lunches: Whole Foods Market Style

Here we are friends. The countdown to early morning wake up calls, arguing about which socks to wear, getting a healthy breakfast down their throats, and school bus stops. That’s right. School is right around the corner. This also means that all things lunch bag, lunch box, snack bag and lunch food will be discussed, […]

Continue Reading
Dayton Children's-17 Tower Rendering

5 Reasons to Tour Dayton Children’s New Patient Tower

This post is part of a sponsored relationship with Dayton Children’s Hospital, however we do not partner with businesses we do not feel bring value to our readers and we are very excited about the opening of this new facility!As a parent, you hope and pray every day for your children to be safe and […]

Continue Reading
To the Mom Who is Trying to Lose the Baby Weight...

To the Mom Who is Trying to Lose the Baby Weight (and finding it really difficult…)

I see you in your yoga pants. The ones you’re wearing because you’re coming from the gym because they’re all that fits. I see you looking at yourself in the mirror, wondering who that wider, smooshier, flabbier person is staring back at you. The look in your eye very close to disgust and discouragement at […]

Continue Reading
Food, Festivities & Savings at

Easter Brunch: Food, Festivities & Savings at Whole Foods Market

The Easter countdown is on – so, when Whole Foods Market invited me to get a sneak peek of all things Easter – I put on my bunny ears and hopped right over! I started my journey at the entrance furthest from the bar (rookie mistake – one of the coolest things about Whole Foods […]

Continue Reading
Waiting for the Doctor to Call

Waiting for the Doctor to Call

We’ve all had those moments in our health where the news we get just isn’t the best. That little tumble on the ice you want to walk off, it’s a broken bone. That little cough, it’s bronchitis. Your cholesterol came back high, let’s treat it. All fairly benign situations for the most part, right. Temporary […]

Continue Reading
babyfood

The Baby Food Making Chronicles: From a Past Puree Master

The sweating. The buying of every fresh produce item that you can see. The checking off of the list of ‘what can they and what can’t they consume yet.’ The baby food steamer vs baby food steamer and puree combo machine vs the mega food processor. The budgeting. The stress. The requirement to be a […]

Continue Reading
pregnancy-myths-debunked

Pregnancy and Exercise: Myths Debunked!

Until recently, it seems as though the overriding thought regarding exercise during pregnancy, was that women should decrease, cut out, or even avoid exercise all together. Whether it be because they were advised to do so by their health care provider, influenced by friends or family, or dissuaded by fear & uncertainty, it was the […]

Continue Reading