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Surving the Snack Attack

Surviving the Snack Attack

It’s the dreaded “s” word moms don’t want their child to say. No, it’s not a profanity. It’s the word, “snack”. Kids will ask for it at all hours of the day, but particularly in the evening, right before bed (at least in my house). My personal favorite is after taking as minimal bites as […]

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DaytonFarmersMarket18

Dayton Area guide to Farmers Markets {2018}

Spring has sprung in Dayton and it’s the nearly the season for leisurely mornings spent perusing our local farmers’ markets. The Ohio growing season runs roughly April-November and the Miami Valley is one of the best places to get fresh, Ohio-grown fruits, veggies, meat, eggs, honey and more! Check out our guide to find the […]

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KETO Means “Keep Eating The [cheese] Oh [yea]!”

Disclaimer:: This post is a compilation of personal knowledge gained through my own research and relationships. You should always consult your doctor before making any significant diet decisions and you should absolutely do your own research and fact-checking before deciding what is right (and healthiest!) for you. I have to be honest with you. I’m […]

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whole30

Whole30: That Time I Gave Up Wine for 30 Days and Lived To Write About It

Disclaimer: I am not a doctor, a nutritionist, or any sort of expert on health or nutrition.  The thoughts in this post are just my own opinions and experiences with following the Whole30 plan.  Whole30. Maybe you’ve heard of it–it’s becoming increasingly popular in the dieting world–which sadly, is a world that many of us […]

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