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KETO Means “Keep Eating The [cheese] Oh [yea]!”

Disclaimer:: This post is a compilation of personal knowledge gained through my own research and relationships. You should always consult your doctor before making any significant diet decisions and you should absolutely do your own research and fact-checking before deciding what is right (and healthiest!) for you. I have to be honest with you. I’m […]

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whole30

Whole30: That Time I Gave Up Wine for 30 Days and Lived To Write About It

Disclaimer: I am not a doctor, a nutritionist, or any sort of expert on health or nutrition.  The thoughts in this post are just my own opinions and experiences with following the Whole30 plan.  Whole30. Maybe you’ve heard of it–it’s becoming increasingly popular in the dieting world–which sadly, is a world that many of us […]

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Why Every Mom Needs a Guilt Free Getaway

I recently read an article about how women, in particular, moms, bear the brunt of the “emotional labor” (I’ve also heard it referred to as “mental load”) in our families. The basic premise is that, even when it appears on the surface that our spouses or partners are equally sharing the household responsibilities, the reality […]

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3 Tips for Less Scary Halloween Treats (1)

3 Tips for Less Scary Halloween Treats

This post is part of a sponsored relationship, however, we would not partner with a business we did not feel brought value to our readers.Getting kids to eat healthy can be a challenge on Halloween and throughout the upcoming holiday season because there are so many tempting sweets around. Since you probably won’t be able […]

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Breakfast Fun for Back to Schoolers

Breakfast Fun for Back-to-Schoolers

Going back to school can be a bummer after weeks of summertime fun, so I want to offer a few playful breakfast ideas. In addition to being fun, they are quick to prepare and nourishing. To make sure breakfast is wholesome I always try to check off these 3 boxes: Whole Grains Produce (Fruits and/or […]

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PPD

The Truth About Postpartum Depression {Series}

This series is dedicated to discussing some of my more challenging experiences in motherhood. In the first installment of this series, I talked about the first of my 3 D’s: [Gender] Disappointment. In the second, I address the emotional experience of Drying Up. Which leads me to the final installment: on Postpartum Depression. I have to be […]

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