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The Unspoken Pelvic Floor: Physical Therapy

You know when you blow up a balloon, don’t tie it, and release it so it bounces erratically through the air with that very distinct and loud sound? Now imagine that coming out of your va-jay-jay. At a super high volume. And…repeat. This happened to me. Not ideal timing – in the middle of a […]

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Mother’s Day: My First Without My Mom

I remember walking through the drug store with my eldest kiddo looking for my favorite shampoo when it caught me totally off guard. If I had known, or been prepared about my reaction, maybe I would have avoided the trip altogether, but that’s the thing about emotions..they can be sneaky little jerks. I stopped dead […]

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