Passionate About the Community
and the Moms Who Live Here

Fitness RSS feed for this section

Untitled design (49)

KETO Means “Keep Eating The [cheese] Oh [yea]!”

Disclaimer:: This post is a compilation of personal knowledge gained through my own research and relationships. You should always consult your doctor before making any significant diet decisions and you should absolutely do your own research and fact-checking before deciding what is right (and healthiest!) for you. I have to be honest with you. I’m […]

Continue Reading
To the Mom Who is Trying to Lose the Baby Weight...

To the Mom Who is Trying to Lose the Baby Weight (and finding it really difficult…)

I see you in your yoga pants. The ones you’re wearing because you’re coming from the gym because they’re all that fits. I see you looking at yourself in the mirror, wondering who that wider, smooshier, flabbier person is staring back at you. The look in your eye very close to disgust and discouragement at […]

Continue Reading
The Skinny on

The Skinny on White Christmas

Who would have thought that a Bing Crosby movie could have such an impact on my body image? One of my favorite movies – no matter what time of year – is White Christmas, and it has been since I was young. Every July I pulled the tape (yes, tape) out of its flimsy cardboard […]

Continue Reading
pregnancy-myths-debunked

Pregnancy and Exercise: Myths Debunked!

Until recently, it seems as though the overriding thought regarding exercise during pregnancy, was that women should decrease, cut out, or even avoid exercise all together. Whether it be because they were advised to do so by their health care provider, influenced by friends or family, or dissuaded by fear & uncertainty, it was the […]

Continue Reading