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KETO Means “Keep Eating The [cheese] Oh [yea]!”

Disclaimer:: This post is a compilation of personal knowledge gained through my own research and relationships. You should always consult your doctor before making any significant diet decisions and you should absolutely do your own research and fact-checking before deciding what is right (and healthiest!) for you. I have to be honest with you. I’m […]

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whole30

Whole30: That Time I Gave Up Wine for 30 Days and Lived To Write About It

Disclaimer: I am not a doctor, a nutritionist, or any sort of expert on health or nutrition.  The thoughts in this post are just my own opinions and experiences with following the Whole30 plan.  Whole30. Maybe you’ve heard of it–it’s becoming increasingly popular in the dieting world–which sadly, is a world that many of us […]

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The Skinny on

The Skinny on White Christmas

Who would have thought that a Bing Crosby movie could have such an impact on my body image? One of my favorite movies – no matter what time of year – is White Christmas, and it has been since I was young. Every July I pulled the tape (yes, tape) out of its flimsy cardboard […]

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The Day I Decided

The Day I Decided Obesity Wouldn’t Kill Me

My life has been filled with bizarre comments about my body. At this point, I laugh at most of them… usually over chocolate cake and followed by a good cry. To paint the picture nicely, one comment came from my boss telling me a contestant on the Biggest Loser could pass for my twin…it was the […]

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No

Food Intolerances and How We Cope

How do I cook for you people?! I’m not a great cook. I’ve got a few go-to recipes and a list of meals that I enjoy. But, now, I have four other opinionated eaters to take into account. Add that to my additional problem of managing multiple family food intolerances, I don’t know what to […]

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