Valerie Dubuc
6 Steps on how to “Be Enough”
I'll let you in on a little secret...unless you are a sociopath, at some point in our lives for one reason or another we all believe we are not enough.
As a life coach I hear it often,...
Moms & Mindfulness: 5 Tips to Reduce Stress
"The little things? The little moments? They aren't little." ~ Jon Kabot-Zinn
As moms, it's often hard to live in the moment. To really be present and mindful of what is happening within us and...
The Skinny on Drinking Your Greens!
As much as I want my family to eat nutritiously, so many unhealthy, fast, and convenient foods seem to win the battle. Here's an interesting fact, that makes me feel not alone:
In a 2012...