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3 Tips for Less Scary Halloween Treats (1)

3 Tips for Less Scary Halloween Treats

This post is part of a sponsored relationship, however, we would not partner with a business we did not feel brought value to our readers.Getting kids to eat healthy can be a challenge on Halloween and throughout the upcoming holiday season because there are so many tempting sweets around. Since you probably won’t be able […]

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Breakfast Fun for Back to Schoolers

Breakfast Fun for Back-to-Schoolers

Going back to school can be a bummer after weeks of summertime fun, so I want to offer a few playful breakfast ideas. In addition to being fun, they are quick to prepare and nourishing. To make sure breakfast is wholesome I always try to check off these 3 boxes: Whole Grains Produce (Fruits and/or […]

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PPD

The Truth About Postpartum Depression {Series}

This series is dedicated to discussing some of my more challenging experiences in motherhood. In the first installment of this series, I talked about the first of my 3 D’s: [Gender] Disappointment. In the second, I address the emotional experience of Drying Up. Which leads me to the final installment: on Postpartum Depression. I have to be […]

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Lunches Worth Eating with

School Lunches: Whole Foods Market Style

Here we are friends. The countdown to early morning wake up calls, arguing about which socks to wear, getting a healthy breakfast down their throats, and school bus stops. That’s right. School is right around the corner. This also means that all things lunch bag, lunch box, snack bag and lunch food will be discussed, […]

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Dayton Children's-17 Tower Rendering

5 Reasons to Tour Dayton Children’s New Patient Tower

This post is part of a sponsored relationship with Dayton Children’s Hospital, however we do not partner with businesses we do not feel bring value to our readers and we are very excited about the opening of this new facility!As a parent, you hope and pray every day for your children to be safe and […]

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To the Mom Who is Trying to Lose the Baby Weight...

To the Mom Who is Trying to Lose the Baby Weight (and finding it really difficult…)

I see you in your yoga pants. The ones you’re wearing because you’re coming from the gym because they’re all that fits. I see you looking at yourself in the mirror, wondering who that wider, smooshier, flabbier person is staring back at you. The look in your eye very close to disgust and discouragement at […]

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The 2017 Guide to Dayton-area Farmers' Markets

The 2017 Guide to Dayton-area Farmers’ Markets

Spring has sprung in Dayton and it’s the nearly the season for leisurely mornings spent perusing our local farmers’ markets. The Ohio growing season runs roughly April-November and the Miami Valley is one of the best places to get fresh, Ohio-grown fruits, veggies, meat, eggs, honey and more! Check out our guide to find the […]

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Food, Festivities & Savings at

Easter Brunch: Food, Festivities & Savings at Whole Foods Market

The Easter countdown is on – so, when Whole Foods Market invited me to get a sneak peek of all things Easter – I put on my bunny ears and hopped right over! I started my journey at the entrance furthest from the bar (rookie mistake – one of the coolest things about Whole Foods […]

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