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To the Mom Who is Trying to Lose the Baby Weight...

To the Mom Who is Trying to Lose the Baby Weight (and finding it really difficult…)

I see you in your yoga pants. The ones you’re wearing because you’re coming from the gym because they’re all that fits. I see you looking at yourself in the mirror, wondering who that wider, smooshier, flabbier person is staring back at you. The look in your eye very close to disgust and discouragement at […]

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The Skinny on

The Skinny on White Christmas

Who would have thought that a Bing Crosby movie could have such an impact on my body image? One of my favorite movies – no matter what time of year – is White Christmas, and it has been since I was young. Every July I pulled the tape (yes, tape) out of its flimsy cardboard […]

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pregnancy-myths-debunked

Pregnancy and Exercise: Myths Debunked!

Until recently, it seems as though the overriding thought regarding exercise during pregnancy, was that women should decrease, cut out, or even avoid exercise all together. Whether it be because they were advised to do so by their health care provider, influenced by friends or family, or dissuaded by fear & uncertainty, it was the […]

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